
15 min City Girls Walk
Originally aired
Kirsten Ferguson
Walking
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Join Kirsten Ferguson for 15 min City Girls Walk, a dynamic music walk that is part of our annual music celebration. This 15 minutes class features the sounds of City Girls, providing a hip-hop/rap soundtrack to keep you moving. As you walk, you'll engage your calves, hamstrings, and quads, making it a great lower body workout. Kirsten Ferguson will guide you through the session, ensuring you stay motivated and on track. Get ready to enjoy the rhythm and energy of this unique fitness experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
City Girls, Doja Cat, DJ Khaled, G-Eazy
Playlist

BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Act Up
City Girls
P***y Talk (feat. Doja Cat)
City Girls, Doja Cat
Playlist

BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Act Up
City Girls
P***y Talk (feat. Doja Cat)
City Girls, Doja Cat
Throw Fits (feat. City Girls & Juvenile)
London On Da Track, G-Eazy, City Girls, Juvenile
Class plan

Warm Up
4 Movements
Walking
4 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%

