
15 min AFO Hike: KAYTRANADA
Originally aired
Jon Hosking
Walking
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Join Jon Hosking for the 15 min AFO Hike KAYTRANADA, a hiking walking class that will get you moving to the beat of electronic music. This class offers a front-row ticket to another AFO ‘22 show, so catch the vibe and get ready to move. You'll be working your calves, hamstrings, and quads as you hike to the rhythm. The class is set for a 15 minutes duration, perfect for a quick and effective workout. Experience the energy and enjoy the journey with Jon Hosking leading the way.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
KAYTRANADA, KAYTRANADA, AlunaGeorge, Charlotte Day Wilson
Playlist
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day WilsonBe Your Girl (Kaytranada Edition)
Teedra Moses, KAYTRANADATOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, Goldlink
Playlist
What You Need (feat. Charlotte Day Wilson)
KAYTRANADA, Charlotte Day WilsonBe Your Girl (Kaytranada Edition)
Teedra Moses, KAYTRANADATOGETHER (feat. AlunaGeorge & Goldlink)
KAYTRANADA, AlunaGeorge, GoldlinkLEAVE ME ALONE (feat. Shay Lia)
KAYTRANADA, Shay Lia
Class plan
Warm Up
3 MovementsWalking
2 MovementsCool Down
1 Movement
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
14%
Secondary muscle group
Other
12%