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15 min AFO Hike: KAYTRANADA

15 min AFO Hike: KAYTRANADA

Originally aired

Jon Hosking

Walking

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Join Jon Hosking for the 15 min AFO Hike KAYTRANADA, a hiking walking class that will get you moving to the beat of electronic music. This class offers a front-row ticket to another AFO ‘22 show, so catch the vibe and get ready to move. You'll be working your calves, hamstrings, and quads as you hike to the rhythm. The class is set for a 15 minutes duration, perfect for a quick and effective workout. Experience the energy and enjoy the journey with Jon Hosking leading the way.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

KAYTRANADA, KAYTRANADA, AlunaGeorge, Charlotte Day Wilson

Playlist

  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA
  • 99.9%

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink

Playlist

  • BUBBA

    What You Need (feat. Charlotte Day Wilson)

    KAYTRANADA, Charlotte Day Wilson
  • Be Your Girl (Kaytranada Edition)

    Be Your Girl (Kaytranada Edition)

    Teedra Moses, KAYTRANADA
  • 99.9%

    TOGETHER (feat. AlunaGeorge & Goldlink)

    KAYTRANADA, AlunaGeorge, Goldlink
  • 99.9%

    LEAVE ME ALONE (feat. Shay Lia)

    KAYTRANADA, Shay Lia

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • walking

    Walking

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Other

12%