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15 min 90s Walk

15 min 90s Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Join Joslyn Thompson Rule for the 15 min 90s Walk and pick up the pace to an energizing 90s playlist. This music walk class features R&B tunes that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads. It's a perfect way to get your body moving and enjoy some nostalgic music. Don't miss out on this invigorating session with Joslyn!

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Mariah Carey, Lauryn Hill, Dru Hill, Soul For Real

Playlist

  • music

    Forgive Them Father

    Lauryn Hill
  • music

    Let's Stay Together

    Soul For Real
  • music

    Champion

    Buju Banton

Playlist

  • music

    Forgive Them Father

    Lauryn Hill
  • music

    Let's Stay Together

    Soul For Real
  • music

    Champion

    Buju Banton
  • music

    The Beautiful Ones (feat. Dru Hill)

    Mariah Carey, Dru Hill

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

22%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

9%