
15 min 90s Walk
Originally aired
Joslyn Thompson Rule
Walking
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Join Joslyn Thompson Rule for the 15 min 90s Walk and pick up the pace to an energizing 90s playlist. This music walk class features R&B tunes that will keep you motivated throughout. As you walk, you'll engage your calves, hamstrings, and quads. It's a perfect way to get your body moving and enjoy some nostalgic music. Don't miss out on this invigorating session with Joslyn!
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Mariah Carey, Lauryn Hill, Dru Hill, Soul For Real
Playlist
Forgive Them Father
Lauryn HillLet's Stay Together
Soul For RealChampion
Buju Banton
Playlist
Forgive Them Father
Lauryn HillLet's Stay Together
Soul For RealChampion
Buju BantonThe Beautiful Ones (feat. Dru Hill)
Mariah Carey, Dru Hill
Class plan
Warm Up
4 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Other
9%