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15 min 90s Hip Hop Walk

15 min 90s Hip Hop Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 90s hip hop playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Missy Elliott, Snoop Dogg, Kelis, Method Man

Playlist

  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Legend Of The Wu-Tang: Wu-Tang Clan's Greatest Hits

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God

Playlist

  • L.A. Originals (Original Motion Picture Soundtrack)

    Gin And Juice

    Snoop Dogg
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Legend Of The Wu-Tang: Wu-Tang Clan's Greatest Hits

    Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

    Wu-Tang Clan, RZA, Method Man, Ghostface Killah, Raekwon, U-God
  • E. 1999 Eternal

    Tha Crossroads

    Bone Thugs-N-Harmony, Bone Thugs-n-Harmony

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%