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15 min 90s Dance Walk

15 min 90s Dance Walk

Originally aired

Matty Maggiacomo

Walking

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Join Matty Maggiacomo for the 15 min 90s Dance Walk. This class will get your body moving to an energizing 90s dance playlist. The music walk features electronic music to keep you motivated throughout. You'll work on your calves, hamstrings, and quads during this session. Get ready to enjoy a fun and effective workout with Matty.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Shania Twain, Mark Morrison, Crystal Waters, Snap!

Playlist

  • Storyteller

    100% Pure Love

    Crystal Waters
  • The Madman's Return

    Rhythm Is A Dancer

    Snap!, SNAP!
  • Come On Over (Diamond Edition / Super Deluxe)

    From This Moment (Tempo Mix)

    Shania Twain

Playlist

  • Storyteller

    100% Pure Love

    Crystal Waters
  • The Madman's Return

    Rhythm Is A Dancer

    Snap!, SNAP!
  • Come On Over (Diamond Edition / Super Deluxe)

    From This Moment (Tempo Mix)

    Shania Twain
  • 100 Greatest Throwback Songs

    Return of the Mack

    Mark Morrison

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • walking

    Walking

    12 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

13%
Secondary muscle group

Other

19%