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15 min 90s Dance Walk

15 min 90s Dance Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 15 min 90s Dance Walk. This music walk class will get your body moving to an energizing 90s dance playlist. Expect to work your calves, hamstrings, and quads as you pick up the pace. Enjoy the pop music genre that will keep you motivated throughout. This class is perfect for a quick, fun workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Madonna, Whitney Houston, Jennifer Lopez, La Bouche

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche
  • On The 6

    Waiting for Tonight

    Jennifer Lopez

Playlist

  • The Best Of M People

    Moving on Up

    M People
  • Best Of La Bouche feat. Melanie Thornton

    Be My Lover

    La Bouche
  • On The 6

    Waiting for Tonight

    Jennifer Lopez
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

13%
Secondary muscle group

Other

17%