
15 min 90s Dance Walk
Originally aired
Matty Maggiacomo
Walking
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Join Matty Maggiacomo for the 15 min 90s Dance Walk. This music walk class will get your body moving to an energizing 90s dance playlist. During this 15 minutes session, you'll enjoy pop music as you pick up the pace. The class focuses on working your calves, hamstrings, and quads. Get ready to walk and dance your way to a fun workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Daft Punk, La Bouche, Aqua, Vengaboys
Playlist
We Like To Party! (The Vengabus)
VengaboysBarbie Girl
AquaBe My Lover
La Bouche
Playlist
We Like To Party! (The Vengabus)
VengaboysBarbie Girl
AquaBe My Lover
La BoucheBetter Off Alone
Alice DJ
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
14%
Secondary muscle group
Other
16%