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15 min 90s Dance Walk

15 min 90s Dance Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Join Matty Maggiacomo for the 15 min 90s Dance Walk. This music walk class will get your body moving to an energizing 90s dance playlist. During this 15 minutes session, you'll enjoy pop music as you pick up the pace. The class focuses on working your calves, hamstrings, and quads. Get ready to walk and dance your way to a fun workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Daft Punk, La Bouche, Aqua, Vengaboys

Playlist

  • We Like To Party! (The Vengabus)

    We Like To Party! (The Vengabus)

    Vengaboys
  • Aquarium

    Barbie Girl

    Aqua
  • Sweet Dreams

    Be My Lover

    La Bouche

Playlist

  • We Like To Party! (The Vengabus)

    We Like To Party! (The Vengabus)

    Vengaboys
  • Aquarium

    Barbie Girl

    Aqua
  • Sweet Dreams

    Be My Lover

    La Bouche
  • Better Off Alone

    Better Off Alone

    Alice DJ

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • walking

    Walking

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Core

14%
Secondary muscle group

Other

16%