
15 min 2010s Walk
Originally aired
Kirsten Ferguson
Walking
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More info
Pick up the pace and get your body moving to an energizing 2010s playlist.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Justin Bieber, Usher
Playlist

M.I.L.F. $
Fergie
Without You (feat. Usher)
David Guetta, Usher
Black Widow (Vice Remix) (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Playlist

M.I.L.F. $
Fergie
Without You (feat. Usher)
David Guetta, Usher
Black Widow (Vice Remix) (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
#thatPOWER (feat. Justin Bieber)
will.i.am, Justin Bieber
Class plan

Warm Up
4 Movements
Walking
3 Movements
Cool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
16%

