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15 min 2010s Walk

15 min 2010s Walk

Originally aired

Kirsten Ferguson

Walking

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Take this class with Peloton Tread

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More info

Pick up the pace and get your body moving to an energizing 2010s playlist.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Justin Bieber, Usher

Playlist

  • Double Dutchess

    M.I.L.F. $

    Fergie
  • Nothing but the Beat 2.0

    Without You (feat. Usher)

    David Guetta, Usher
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Playlist

  • Double Dutchess

    M.I.L.F. $

    Fergie
  • Nothing but the Beat 2.0

    Without You (feat. Usher)

    David Guetta, Usher
  • Black Widow (Remixes) (feat. Rita Ora)

    Black Widow (Vice Remix) (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • #willpower (Deluxe)

    #thatPOWER (feat. Justin Bieber)

    will.i.am, Justin Bieber

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

16%