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15 min 2010s Walk
Originally aired
Jeffrey McEachern
Walking
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More info
Pick up the pace and move to a high-energy 2010s playlist.
Explicit
Equipment
- Treadmill
Featuring music by
Drake, David Guetta, Calvin Harris, Beyoncé
Playlist
One Dance (feat. WizKid & Kyla)
Kyla, Wizkid, DrakeSorry
BeyoncéI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin Harris
Playlist
One Dance (feat. WizKid & Kyla)
Kyla, Wizkid, DrakeSorry
BeyoncéI Need Your Love (feat. Ellie Goulding)
Ellie Goulding, Calvin HarrisShe Wolf (Falling to Pieces) [feat. Sia]
David Guetta, Sia
Class plan
Warm Up
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%