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15 min 2010s Walk

15 min 2010s Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Pick up the pace and move to a high-energy 2010s playlist.

Explicit

Equipment

  • Treadmill

Featuring music by

Drake, David Guetta, Calvin Harris, Beyoncé

Playlist

  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • Lemonade

    Sorry

    Beyoncé
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris

Playlist

  • Views

    One Dance (feat. WizKid & Kyla)

    Kyla, WizKid, Drake
  • Lemonade

    Sorry

    Beyoncé
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • Nothing but the Beat 2.0

    She Wolf (Falling to Pieces) [feat. Sia]

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • walking

    Walking

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%