10 min Weighted Vest Walk
Originally aired
Rebecca Kennedy
Walking
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Challenge your body in new ways by adding a weighted vest to your Walk! Boost your bone health, strengthen muscles and improve your posture and balance in this class that is crafted to account for the extra load.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Alanis Morissette, Dave Matthews Band, Billy Joel
Playlist
Ants Marching
Dave Matthews BandAll I Really Want
Alanis MorissetteThe River of Dreams
Billy Joel
Playlist
Ants Marching
Dave Matthews BandAll I Really Want
Alanis MorissetteThe River of Dreams
Billy Joel
Class plan
Warm Up
1 MovementWalking
1 MovementCool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%