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10 min Warm Up Walk
Originally aired
Susie Chan
Walking
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More info
Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Kylie Minogue, Mr. Probz, Magnetic Man, Angela Hunte
Playlist
Confide In Me (Master Mix)
Kylie MinogueI Need Air (feat. Angela Hunte)
Magnetic Man, Angela HunteWaves
Mr. Probz
Playlist
Confide In Me (Master Mix)
Kylie MinogueI Need Air (feat. Angela Hunte)
Magnetic Man, Angela HunteWaves
Mr. Probz
Class plan
Warm Up
3 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%