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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Susie Chan

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Kylie Minogue, Mr. Probz, Magnetic Man, Angela Hunte

Playlist

  • Kylie Minogue

    Confide In Me (Master Mix)

    Kylie Minogue
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • Waves

    Waves

    Mr. Probz

Playlist

  • Kylie Minogue

    Confide In Me (Master Mix)

    Kylie Minogue
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • Waves

    Waves

    Mr. Probz

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%