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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Olivia Amato

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Ariana Grande, SZA, Olivia Rodrigo, Paul Russell

Playlist

  • GUTS

    vampire

    Olivia Rodrigo
  • SOS

    F2F

    SZA
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande

Playlist

  • GUTS

    vampire

    Olivia Rodrigo
  • SOS

    F2F

    SZA
  • Dangerous Woman (Edited)

    Into You

    Ariana Grande
  • Lil Boo Thang

    Lil Boo Thang

    Paul Russell

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%