
10 min Warm Up Walk
Originally aired
Mayla Wedekind
Walking
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More info
Warm up with this 10-minute walk and gradually increase your heart rate.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
David Guetta, John Newman, Sigala, Anne-Marie
Playlist
![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Give Me Your Love (Extended Mix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers
Electric Feel (Kygo Remix)
Henry Green
Playlist
![Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7bb65b6e-f40f-47f7-80dd-edd8073201ea/big_190295525446.jpg)
Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]
David Guetta, Anne-Marie
Give Me Your Love (Extended Mix) (feat. Nile Rodgers)
Sigala, John Newman, Nile Rodgers
Electric Feel (Kygo Remix)
Henry Green
Class plan

Warm Up
6 Movements
Body activity
Calves
21%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
13%