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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Mayla Wedekind

Walking

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More info

Warm up with this 10-minute walk and gradually increase your heart rate.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

David Guetta, John Newman, Sigala, Anne-Marie

Playlist

  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Extended Mix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Playlist

  • Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Remix]

    Don't Leave Me Alone (feat. Anne-Marie) [EDX's Indian Summer Extended Mix]

    David Guetta, Anne-Marie
  • Give Me Your Love (Remixes) (feat. Nile Rodgers)

    Give Me Your Love (Extended Mix) (feat. Nile Rodgers)

    Sigala, John Newman, Nile Rodgers
  • Electric Feel

    Electric Feel (Kygo Remix)

    Henry Green

Class plan

  • warmup

    Warm Up

    6 Movements

    10 min

Body activity

Body Activity

Calves

21%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Other

13%