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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Matty Maggiacomo

Walking

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More info

Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Måneskin, Right Said Fred, RuPaul, RuPaul

Playlist

  • SUPERMODEL

    SUPERMODEL

    Måneskin
  • Up

    I'm Too Sexy

    Right Said Fred
  • Supermodel To The World

    Supermodel (You Better Work)

    RuPaul

Playlist

  • SUPERMODEL

    SUPERMODEL

    Måneskin
  • Up

    I'm Too Sexy

    Right Said Fred
  • Supermodel To The World

    Supermodel (You Better Work)

    RuPaul
  • Island Life

    Pull Up To The Bumper (Edit)

    Grace Jones

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%