
10 min Warm Up Walk
Originally aired
Matty Maggiacomo
Walking
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Måneskin, Right Said Fred, RuPaul, RuPaul
Playlist
SUPERMODEL
MåneskinI'm Too Sexy
Right Said FredSupermodel (You Better Work)
RuPaul
Playlist
SUPERMODEL
MåneskinI'm Too Sexy
Right Said FredSupermodel (You Better Work)
RuPaulPull Up To The Bumper (Edit)
Grace Jones
Class plan
Warm Up
3 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
20%