10 min Warm Up Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 10 min Warm Up Walk, a perfect way to start your exercise routine. This warm up walking session will help you gradually increase your heart rate over a span of 10 minutes. The class features a pop music genre to keep you motivated and moving. While walking, you'll be engaging muscles like the calves, hamstrings, and quads. Get ready to ease into your workout with this effective warm-up.
Explicit
Equipment
- Treadmill
Featuring music by
Justin Bieber, Ludacris, Maroon 5, Train
Playlist
Maps
Maroon 5Cake By The Ocean
DNCEDrive By
Train
Playlist
Maps
Maroon 5Cake By The Ocean
DNCEDrive By
TrainBreak Your Heart (feat. Ludacris)
Taio Cruz, Ludacris
Class plan
Warm Up
9 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
22%