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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Marcel Maurer

Walking

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More info

Warm up with this 10-minute walk and gradually increase your heart rate.

Explicit

Equipment

  • Treadmill

Featuring music by

Justin Bieber, Ludacris, Maroon 5, Train

Playlist

  • V

    Maps

    Maroon 5
  • I Babysitter (Original Motion Picture Soundtrack)

    Cake By The Ocean

    DNCE
  • Greatest Hits

    Drive By

    Train

Playlist

  • V

    Maps

    Maroon 5
  • I Babysitter (Original Motion Picture Soundtrack)

    Cake By The Ocean

    DNCE
  • Greatest Hits

    Drive By

    Train
  • Rokstarr

    Break Your Heart (feat. Ludacris)

    Taio Cruz, Ludacris

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

22%