
10 min Warm Up Walk
Originally aired
Kirsten Ferguson
Walking
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Lil' Wayne, Megan Thee Stallion, Young Thug
Playlist
Fireman
Lil' WayneHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignHot Honey
LION BABE
Playlist
Fireman
Lil' WayneHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignHot Honey
LION BABEHot (feat. Gunna)
Young Thug, Gunna
Class plan
Warm Up
6 Movements
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%