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10 min Warm Up Walk
Originally aired
Jess Sims
Walking
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More info
Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Clean Bandit, Mabel, Montell Jordan, Crystal Waters
Playlist
Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaBoom Bam
Team Salut, Afro B, Mariah Angeliq100% Pure Love
Crystal Waters
Playlist
Tick Tock (feat. S1mba) [UK Mix] (feat. S1mba)
Clean Bandit, Mabel, S1mbaBoom Bam
Team Salut, Afro B, Mariah Angeliq100% Pure Love
Crystal WatersThis Is How We Do It
Montell Jordan
Class plan
Warm Up
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%