10 min Warm Up Walk
Originally aired
Jess King
Walking
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Oliver Heldens, Muse, Riton, Kevin McKay
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Will Of The People
Muse
Playlist
Turn Me On (feat. Vula)
Riton, Oliver Heldens, VulaWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Will Of The People
MuseOrinoco Flow
Enya
Class plan
Warm Up
4 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Core
13%
Secondary muscle group
Other
18%