
10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
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Join Jeffrey McEachern for the 10 min Warm Up Walk. This class is designed to help you gradually increase your heart rate with a 10 minutes walk. As a warm up walking session, it targets your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you prepare your body for more intense exercise. This class is a great way to get started with your workout routine.
Explicit
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Ariana Grande, Justin Timberlake, Christina Aguilera
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.Keeps Gettin' Better
Christina AguileraBang Bang
Nicki Minaj, Ariana Grande, Jessie J
Playlist
My Love (feat. T.I.)
Justin Timberlake, T.I.Keeps Gettin' Better
Christina AguileraBang Bang
Nicki Minaj, Ariana Grande, Jessie JYour Power
Billie Eilish
Class plan
Walking
6 Movements
Body activity
Calves
20%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
17%