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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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Join Jeffrey McEachern for the 10 min Warm Up Walk. This class is designed to help you gradually increase your heart rate with a 10 minutes walk. As a warm up walking session, it targets your calves, hamstrings, and quads. Enjoy the rhythm of pop music as you prepare your body for more intense exercise. This class is a great way to get started with your workout routine.

Explicit

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Ariana Grande, Justin Timberlake, Christina Aguilera

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Keeps Gettin' Better: A Decade of Hits

    Keeps Gettin' Better

    Christina Aguilera
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Playlist

  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Keeps Gettin' Better: A Decade of Hits

    Keeps Gettin' Better

    Christina Aguilera
  • Bang Bang

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J
  • Your Power

    Your Power

    Billie Eilish

Class plan

  • walking

    Walking

    6 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

17%