![10 min Warm Up Walk](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/408f4278c26bea8213eb05ea3fb091fabb338003/img_1669823205_53e6875064554649957ef701c0af1d4e.png)
10 min Warm Up Walk
Originally aired
Jeffrey McEachern
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Warm up with this 10-minute walk and gradually increase your heart rate.
Equipment
- Treadmill
Featuring music by
Beyoncé, Britney Spears, Gloria Estefan
Playlist
Get on Your Feet
Gloria EstefanHeaven On Earth
Britney SpearsWhy Don't You Love Me
Beyoncé
Playlist
Get on Your Feet
Gloria EstefanHeaven On Earth
Britney SpearsWhy Don't You Love Me
Beyoncé
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%