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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Jeffrey McEachern

Walking

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More info

Warm up with this 10-minute walk and gradually increase your heart rate.

Equipment

  • Treadmill

Featuring music by

Beyoncé, Britney Spears, Gloria Estefan

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Blackout

    Heaven On Earth

    Britney Spears
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Blackout

    Heaven On Earth

    Britney Spears
  • I AM...SASHA FIERCE THE BONUS TRACKS

    Why Don't You Love Me

    Beyoncé

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%