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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Adrian Williams

Walking

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Join Adrian Williams for a 10 min Warm Up Walk designed to get your heart rate and body warmed up for your workout. This warm up walking class will help activate your calves, hamstrings, and quads. With a duration of just 10 minutes, it is a quick and efficient way to prepare for more intense exercises. The class features electronic music to keep you motivated and moving. Get ready to start your workout with this essential warm-up session.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, Labrinth, Benny Benassi

Playlist

  • Pink Friday

    Moment 4 Life (Album Version (Edited)) (feat. Drake)

    Nicki Minaj, Drake
  • Imagination & the Misfit Kid

    Dotted Line / Juju Man

    Labrinth
  • Cinema (feat. Gary Go)

    Cinema (Extended) (feat. Gary Go)

    Benny Benassi, Gary Go

Playlist

  • Pink Friday

    Moment 4 Life (Album Version (Edited)) (feat. Drake)

    Nicki Minaj, Drake
  • Imagination & the Misfit Kid

    Dotted Line / Juju Man

    Labrinth
  • Cinema (feat. Gary Go)

    Cinema (Extended) (feat. Gary Go)

    Benny Benassi, Gary Go

Class plan

  • warmup

    Warm Up

    9 Movements

    10 min

Body activity

Body Activity

Calves

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

24%