
10 min Warm Up Walk
Originally aired
Adrian Williams
Walking
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Join Adrian Williams for a 10 min Warm Up Walk designed to get your heart rate and body warmed up for your workout. This warm up walking class will help activate your calves, hamstrings, and quads. With a duration of just 10 minutes, it is a quick and efficient way to prepare for more intense exercises. The class features electronic music to keep you motivated and moving. Get ready to start your workout with this essential warm-up session.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Drake, Nicki Minaj, Labrinth, Benny Benassi
Playlist
Moment 4 Life (Album Version (Edited)) (feat. Drake)
Nicki Minaj, DrakeDotted Line / Juju Man
LabrinthCinema (Extended) (feat. Gary Go)
Benny Benassi, Gary Go
Playlist
Moment 4 Life (Album Version (Edited)) (feat. Drake)
Nicki Minaj, DrakeDotted Line / Juju Man
LabrinthCinema (Extended) (feat. Gary Go)
Benny Benassi, Gary Go
Class plan
Warm Up
9 Movements
Body activity
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
24%