
10 min Extra Steps Walk: ~1200 Steps
Originally aired
Jon Hosking
Walking
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Get your steps in with Jon! Walk to the beat of the music, letting the 120 BPM guide your pace to achieve around 1,200 steps. Stack this class once you have already warmed up.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Kygo, Donna Summer, Marvin Gaye, Diana Ross
Playlist
Hot Stuff
Kygo, Donna SummerSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNLove Hangover (Eric Kupper Remix)
Diana Ross
Playlist
Hot Stuff
Kygo, Donna SummerSexual Healing (SNBRN Radio Remix)
Marvin Gaye, SNBRNLove Hangover (Eric Kupper Remix)
Diana RossLook for Love (Edit)
Cerrone
Class plan
Walking
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%