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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Susie Chan

Walking

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More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Bruno Mars, Marshmello, Anderson .Paak, Chvrches

Playlist

  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • 6 Words

    6 Words

    Wretch 32

Playlist

  • Walking On A Dream

    Walking On A Dream

    Empire of the Sun, Empire Of The Sun
  • Here With Me

    Here With Me

    Marshmello, Chvrches, CHVRCHES
  • 6 Words

    6 Words

    Wretch 32
  • An Evening With Silk Sonic

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%