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10 min Cool Down Walk
Originally aired
Susie Chan
Walking
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More info
Let your heart rate and muscles recover in this quick cool down walk.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Bruno Mars, Marshmello, Anderson .Paak, Chvrches
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunHere With Me
Marshmello, Chvrches, CHVRCHES6 Words
Wretch 32
Playlist
Walking On A Dream
Empire of the Sun, Empire Of The SunHere With Me
Marshmello, Chvrches, CHVRCHES6 Words
Wretch 32Leave The Door Open
Bruno Mars, Anderson .Paak, Silk Sonic
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%