
10 min Cool Down Walk
Originally aired
Marcel Maurer
Walking
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Join Marcel Maurer for the 10 min Cool Down Walk, a brief session designed to help your heart rate and muscles recover. This cool down walking class focuses on calves, hamstrings, and quads, ensuring a thorough recovery. Set to electronic music, the session provides a rhythmic backdrop to your cool down. With a duration of just 10 minutes, it's a quick and efficient way to end your workout. Allow your body to transition smoothly with this guided cool down led by Marcel.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Beyoncé, Galantis, Dolly Parton, MK
Playlist

2AM (feat. Carla Monroe)
MK, Carla Monroe
Faith (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. Probz
Let Me Love You
John Gibbons, Franklin
Playlist

2AM (feat. Carla Monroe)
MK, Carla Monroe
Faith (feat. Mr. Probz)
Galantis, Dolly Parton, Mr. Probz
Let Me Love You
John Gibbons, Franklin
Love On Top
Beyoncé
Class plan

Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%