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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Marcel Maurer

Walking

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More info

Join Marcel Maurer for the 10 min Cool Down Walk, a brief session designed to help your heart rate and muscles recover. This cool down walking class focuses on calves, hamstrings, and quads, ensuring a thorough recovery. Set to electronic music, the session provides a rhythmic backdrop to your cool down. With a duration of just 10 minutes, it's a quick and efficient way to end your workout. Allow your body to transition smoothly with this guided cool down led by Marcel.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Galantis, Dolly Parton, MK

Playlist

  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • Church

    Faith (feat. Mr. Probz)

    Galantis, Dolly Parton, Mr. Probz
  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin

Playlist

  • 2AM (feat. Carla Monroe)

    2AM (feat. Carla Monroe)

    MK, Carla Monroe
  • Church

    Faith (feat. Mr. Probz)

    Galantis, Dolly Parton, Mr. Probz
  • Let Me Love You

    Let Me Love You

    John Gibbons, Franklin
  • 4

    Love On Top

    Beyoncé

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%

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