Skip to main content
10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Joslyn Thompson Rule

Walking

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access walking classes

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Explore App

More info

Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Chaka Khan, Sade, Boyz II Men, Rufus

Playlist

  • Love Deluxe

    Kiss of Life

    Sade
  • Rufus Featuring Chaka Khan

    Sweet Thing (feat. Chaka Khan)

    Chaka Khan, Rufus
  • Motown: A Journey Through Hitsville, USA

    Ain't Nothing Like The Real Thing

    Boyz II Men, Patti LaBelle

Playlist

  • Love Deluxe

    Kiss of Life

    Sade
  • Rufus Featuring Chaka Khan

    Sweet Thing (feat. Chaka Khan)

    Chaka Khan, Rufus
  • Motown: A Journey Through Hitsville, USA

    Ain't Nothing Like The Real Thing

    Boyz II Men, Patti LaBelle
  • Giving You the Best That I Got

    Just Because

    Anita Baker

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%