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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Jermaine Johnson

Walking

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Let your heart rate and muscles recover in this quick cool down walk.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

TLC, H.E.R., Frank Ocean, Erykah Badu

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.

Playlist

  • Baduizm

    Rim Shot (Intro)

    Erykah Badu
  • channel ORANGE

    Forrest Gump

    Frank Ocean
  • I Used To Know Her

    As I Am

    H.E.R.
  • Crazysexycool

    Waterfalls

    TLC

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Calves

20%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

16%