10 min AFO Cool Down Walk: John Mayer
Originally aired
Rebecca Kennedy
Walking
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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
John Mayer
Playlist
Neon
John MayerFree Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John MayerSlow Dancing in a Burning Room
John Mayer
Playlist
Neon
John MayerFree Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)
John MayerSlow Dancing in a Burning Room
John MayerGravity
John Mayer
Class plan
Cool Down
1 Movement
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%