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10 min AFO Cool Down Walk: John Mayer

10 min AFO Cool Down Walk: John Mayer

Originally aired

Rebecca Kennedy

Walking

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This is your front-row ticket to another AFO ‘22 show. Catch the vibe and get ready to move.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

John Mayer

Playlist

  • Room For Squares

    Neon

    John Mayer
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer

Playlist

  • Room For Squares

    Neon

    John Mayer
  • Where the Light Is: John Mayer Live In Los Angeles

    Free Fallin' (Live at the Nokia Theatre, Los Angeles, CA - December 2007)

    John Mayer
  • Continuum

    Slow Dancing in a Burning Room

    John Mayer
  • Continuum

    Gravity

    John Mayer

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%