
5 min World Mental Health Day Stretch
Originally aired
Mayla Wedekind
Stretching
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Join Mayla Wedekind for 5 min World Mental Health Day Stretch. In this 5 minutes session, you will focus on awareness and acceptance. Enjoy the calming classical music as you stretch and reflect. This class is a great way to mark World Mental Health Day. Don't miss this opportunity to stretch with Mayla.
Equipment
- Workout Mat
Featuring music by
The Piano Guys, Eklipse
Playlist
Clocks (Coldplay)
EklipsePerfect
The Piano Guys
Playlist
Clocks (Coldplay)
EklipsePerfect
The Piano Guys
Class plan
Stretching