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5 min World Mental Health Day Stretch

5 min World Mental Health Day Stretch

Originally aired

Mayla Wedekind

Stretching

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Join Mayla Wedekind for 5 min World Mental Health Day Stretch. In this 5 minutes session, you will focus on awareness and acceptance. Enjoy the calming classical music as you stretch and reflect. This class is a great way to mark World Mental Health Day. Don't miss this opportunity to stretch with Mayla.

Equipment

  • Workout Mat

Featuring music by

The Piano Guys, Eklipse

Playlist

  • A Night In Strings

    Clocks (Coldplay)

    Eklipse
  • The Most Wonderful Time: Christmas Songs 2023

    Perfect

    The Piano Guys

Playlist

  • A Night In Strings

    Clocks (Coldplay)

    Eklipse
  • The Most Wonderful Time: Christmas Songs 2023

    Perfect

    The Piano Guys

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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