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5 min Upper Body Stretch

5 min Upper Body Stretch

Originally aired

Assal Arian

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Equipment

  • Workout Mat

Featuring music by

Lauryn Hill, H.E.R., Ms. Lauryn Hill

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Hold On

    Hold On

    H.E.R.

Playlist

  • The Miseducation of Lauryn Hill

    Ex-Factor

    Ms. Lauryn Hill, Lauryn Hill
  • Hold On

    Hold On

    H.E.R.

Class plan

  • stretching_yoga_flexibility

    Stretching

    10 Movements

    5 min

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