Join Andy Speer for the 5 min Upper Body Stretch, a quick and effective way to aid your recovery. This upper body stretch class is designed to help your muscles recover so you're ready for your next workout. Enjoy the session with a pop music playlist that keeps the energy light and enjoyable. The class focuses on stretching your upper body muscles to ensure they stay flexible and healthy. Perfect for those looking to add a short, beneficial stretch to their routine.

5 min Upper Body Stretch | Peloton Stretching Classes

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Stretching

Upper Body Stretch

Workout Mat

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Join Ben Alldis for the 5 min Full Body Stretch, a quick and effective session designed to help your muscles recover. This class is perfect for preparing you for your next workout. As a full body stretch, it targets all major muscle groups to enhance flexibility and reduce tension. With a duration of just 5 minutes, it's easy to fit into any schedule. Experience the benefits of stretching with expert guidance from Ben Alldis.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

Invisible Touch (2007 Remaster)

In Too Deep (2007 Remaster)

The Police

Wrapped Around Your Finger (Remastered 2003)

5 min Upper Body Stretch

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5 min Upper Body Stretch

5 min Upper Body Stretch

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