
5 min UK Mother's Day Post-Run Stretch
Originally aired
Susie Chan
Stretching
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Join Susie Chan for the 5 min UK Mother's Day Post-Run Stretch. This post-run stretch class celebrates some of the most important people in the world on UK Mother's Day. The class features an electronic music genre to keep you motivated throughout. Susie will guide you through a series of stretches designed to help you unwind after your run. This 5 minutes session is perfect for a quick recovery.
Subtitles: DE, EN
Featuring music by
Becky Hill, Tori Amos
Playlist
Silent All These Years (2015 Remaster)
Tori AmosRemember (Acoustic)
Becky Hill
Playlist
Silent All These Years (2015 Remaster)
Tori AmosRemember (Acoustic)
Becky Hill
Class plan
Stretching
2 Movements
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Other
20%