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5 min UK Mother's Day Post-Run Stretch

5 min UK Mother's Day Post-Run Stretch

Originally aired

Susie Chan

Stretching

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Join Susie Chan for the 5 min UK Mother's Day Post-Run Stretch. This post-run stretch class celebrates some of the most important people in the world on UK Mother's Day. The class features an electronic music genre to keep you motivated throughout. Susie will guide you through a series of stretches designed to help you unwind after your run. This 5 minutes session is perfect for a quick recovery.

Subtitles: DE, EN

Featuring music by

Becky Hill, Tori Amos

Playlist

  • Little Earthquakes (Deluxe Edition)

    Silent All These Years (2015 Remaster)

    Tori Amos
  • Only Honest On The Weekend (Deluxe)

    Remember (Acoustic)

    Becky Hill

Playlist

  • Little Earthquakes (Deluxe Edition)

    Silent All These Years (2015 Remaster)

    Tori Amos
  • Only Honest On The Weekend (Deluxe)

    Remember (Acoustic)

    Becky Hill

Class plan

  • stretching_yoga_flexibility

    Stretching

    2 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Other

20%
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