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5 min Seated Adaptive Full Body Stretch

5 min Seated Adaptive Full Body Stretch

Originally aired

Logan Aldridge

Stretching

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More info

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout. There are no transfers in this class.

Subtitles: DE, EN, ES

Featuring music by

Hozier, FKJ, Masego

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Take Me to Church EP

    Like Real People Do

    Hozier

Playlist

  • Tadow

    Tadow

    FKJ, Masego
  • Take Me to Church EP

    Like Real People Do

    Hozier

Class plan

  • stretching_yoga_flexibility

    Stretching

    7 Movements

    5 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

15%
Tertiary muscle group

Low Back

14%
Secondary muscle group

Chest

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Other

30%
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