![5 min Seated Adaptive Full Body Stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/0cdb3485459256654d0b466c66f0522f46720804/img_1700166876_80925073779a4ee099e3178632171c5a.png)
5 min Seated Adaptive Full Body Stretch
Originally aired
Logan Aldridge
Stretching
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Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout. There are no transfers in this class.
Subtitles: DE, EN, ES
Featuring music by
Hozier, FKJ, Masego
Playlist
Tadow
FKJ, MasegoLike Real People Do
Hozier
Playlist
Tadow
FKJ, MasegoLike Real People Do
Hozier
Class plan
Stretching
7 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Core
15%
Tertiary muscle group
Low Back
14%
Secondary muscle group
Chest
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
30%