5 min Pre-Run Warm Up
Originally aired
Susie Chan
Stretching
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Get your mind and muscles ready to run in this quick pre-run warm up.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Living Colour, The Wonder Stuff
Playlist
Love Rears Its Ugly Head
Living ColourSleep Alone
The Wonder Stuff
Playlist
Love Rears Its Ugly Head
Living ColourSleep Alone
The Wonder Stuff
Class plan
Warm Up
6 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Other
33%