5 min Pre-Run Warm Up
Originally aired
Camila Ramón
Stretching
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Get your mind and muscles ready to run in this quick pre-race warm-up.
Explicit
Equipment
- Workout Mat
Featuring music by
J Balvin, Juelz Santana, Ice Spice, Ryan Castro
Playlist
Nivel De Perreo
J Balvin, Ryan CastroPrincess Diana
Ice SpiceOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Playlist
Nivel De Perreo
J Balvin, Ryan CastroPrincess Diana
Ice SpiceOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Class plan
Warm Up
9 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
39%