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5 min Pre-Row Warm Up
Originally aired
Katie Wang
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Gloria Gaynor, Sophie Ellis-Bextor
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-Bextor(If You Want It) Do It Yourself
Gloria Gaynor
Playlist
Murder On The Dancefloor (Jewels & Stone Mix)
Sophie Ellis-Bextor(If You Want It) Do It Yourself
Gloria Gaynor
Class plan
Warm Up
9 Movements
Body activity
Core
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
40%