5 min Pre-Row Warm Up
Originally aired
Becs Gentry
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sam Smith, Nothing But Thieves
Playlist
How Do You Sleep? (Bonus Track)
Sam SmithTomorrow Is Closed
Nothing But Thieves
Playlist
How Do You Sleep? (Bonus Track)
Sam SmithTomorrow Is Closed
Nothing But Thieves
Class plan
Warm Up
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%