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5 min Pre-Row Warm Up

5 min Pre-Row Warm Up

Originally aired

Ash Pryor

Stretching

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More info

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Pussycat Dolls, Colbie Caillat, JoJo

Playlist

  • JoJo

    Baby It's You

    JoJo
  • Coco

    Bubbly

    Colbie Caillat

Playlist

  • JoJo

    Baby It's You

    JoJo
  • Coco

    Bubbly

    Colbie Caillat

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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