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5 min Pre-Ride Warm Up

5 min Pre-Ride Warm Up

Originally aired

Mila Lazar

Stretching

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5 min Pre-Ride Warm Up is designed to safely prepare you for a Bike workout. Led by instructor Mila Lazar, it includes a mix of dynamic exercises to hone muscles and joints and promote circulation. This 5 minutes class features pop music to keep you energized. Join Mila Lazar to get ready for your ride.

Featuring music by

Black Coffee, Fred again.., Obongjayar, Msaki

Playlist

  • The Cure & The Cause

    The Cure & The Cause (DJ Meme Philly Suite Mix - DSB Re-edit)

    Fish Go Deep, Tracey K
  • adore u

    adore u

    Fred again.., Obongjayar
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Playlist

  • The Cure & The Cause

    The Cure & The Cause (DJ Meme Philly Suite Mix - DSB Re-edit)

    Fish Go Deep, Tracey K
  • adore u

    adore u

    Fred again.., Obongjayar
  • Wish You Were Here (feat. Msaki)

    Wish You Were Here (feat. Msaki)

    Black Coffee, Msaki

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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