
5 min Pre-Ride Warm Up
Originally aired
Mila Lazar
Stretching
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5 min Pre-Ride Warm Up is designed to safely prepare you for a Bike workout. Led by instructor Mila Lazar, it includes a mix of dynamic exercises to hone muscles and joints and promote circulation. This 5 minutes class features pop music to keep you energized. Join Mila Lazar to get ready for your ride.
Featuring music by
Black Coffee, Fred again.., Obongjayar, Msaki
Playlist
The Cure & The Cause (DJ Meme Philly Suite Mix - DSB Re-edit)
Fish Go Deep, Tracey Kadore u
Fred again.., ObongjayarWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Playlist
The Cure & The Cause (DJ Meme Philly Suite Mix - DSB Re-edit)
Fish Go Deep, Tracey Kadore u
Fred again.., ObongjayarWish You Were Here (feat. Msaki)
Black Coffee, Msaki
Class plan
Stretching