![5 min Pre-Ride Warm Up](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/8d83b54ef1f0bceef89051fab228562a553cbb5b/img_1710257255_41c2dc3030624a399a55d13d1984b86d.png)
5 min Pre-Ride Warm Up
Originally aired
Erik Jäger
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic exercises to hone muscles and joints and promote circulation.
Equipment
- Workout Mat
Featuring music by
Elderbrook, Felix Jaehn, Bonnie Tyler, Amtrac
Playlist
Somebody You Like
Felix JaehnTotal Eclipse of the Heart (Full Moon Remix)
Bonnie TylerI'll Be Around
Elderbrook, Amtrac
Playlist
Somebody You Like
Felix JaehnTotal Eclipse of the Heart (Full Moon Remix)
Bonnie TylerI'll Be Around
Elderbrook, Amtrac
Class plan
Warm Up
1 Movement