![5 min Pre-Ride Warm Up](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/e8779516f2a604e215c702ad8030057ef85bd727/img_1711350751_011b9dc8d8db43939025a1f98c1a778d.jpg)
5 min Pre-Ride Warm Up
Originally aired
Charlotte Weidenbach
Stretching
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This pre-ride warm up will safely prepare you for a Bike workout with a mix of dynamic exercises to hone muscles and joints and promote circulation.
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, The Killers
Playlist
From Here On Out
The KillersI'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out Boy
Playlist
From Here On Out
The KillersI'm Like A Lawyer With The Way I'm Always Trying To Get You Off (Me & You)
Fall Out Boy
Class plan
Warm Up