
5 min Prenatal Post-Ride Stretch
Originally aired
Mayla Wedekind
Stretching
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Join Mayla Wedekind for the 5 min Prenatal Post-Ride Stretch, a class designed to help you look after yourself and your body during pregnancy. This 5 minutes stretch session is perfect for rounding off your hard work on the Bike. Enjoy a pop music playlist as you follow along with Mayla's guidance. This class focuses on gentle movements to aid in recovery and relaxation. Take a moment to unwind and care for your body with this essential stretch routine.
Equipment
- Workout Mat
Featuring music by
Anderson .Paak, Lil Nas X, Hailee Steinfeld, Rosa Linn
Playlist

Coast (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .Paak
TALES OF DOMINICA
Lil Nas X
SNAP
Rosa Linn
Playlist

Coast (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .Paak
TALES OF DOMINICA
Lil Nas X
SNAP
Rosa Linn
Class plan

Stretching
