5 min Pre Row Warm Up
Originally aired
Alex Karwoski
Stretching
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Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.
Subtitles: EN
Featuring music by
Vengaboys, Debbie Gibson, 70s Movers & Shakers
Playlist
We Like To Party! (The Vengabus)
VengaboysLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonGimme! Gimme! Gimme! (A Man After Midnight)
70s Movers & Shakers
Playlist
We Like To Party! (The Vengabus)
VengaboysLove Don't Care (DJ John Michael Peloton Remix)
Debbie GibsonGimme! Gimme! Gimme! (A Man After Midnight)
70s Movers & Shakers
Class plan
Warm Up