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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Susie Chan

Stretching

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Join Susie Chan for 5 min Post-Run Stretch, a quick session designed to help your muscles recover after a challenging run. This post-run stretch class will give your muscles the care they need to be fresh and ready for your next workout. With a duration of just 5 minutes, it's easy to fit into your routine. Enjoy the pop music genre that accompanies the session, making it a pleasant cooldown experience. Don't miss this opportunity to enhance your post-run recovery with Susie Chan.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Moby, Hurts

Playlist

  • Happiness - Deluxe Edition

    Wonderful Life

    Hurts
  • Play & Play: B Sides

    Porcelain

    Moby

Playlist

  • Happiness - Deluxe Edition

    Wonderful Life

    Hurts
  • Play & Play: B Sides

    Porcelain

    Moby

Class plan

  • full_body

    Full Body

    4 Movements

    5 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Low Back

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

28%
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