Stretch your muscles with Rebecca Kennedy in this 5-minute Post-Run Stretch class set to pop music, designed to help you recover after your run.

5 Min Post-Run Stretch with Pop Music - Rebecca Kennedy

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Stretching

Post-Run Stretch

Join Rebecca Kennedy for the 5 min Post-Run Stretch, a quick and essential session to help your muscles recover after a run. This post-run stretch class focuses on giving your muscles the care they need to stay fresh for future workouts. The session features a selection of pop music to keep you engaged throughout. Designed to be completed in just 5 minutes, it's a perfect addition to your routine. Don't miss out on this opportunity to enhance your recovery with expert guidance from Rebecca Kennedy.

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Workout Mat

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

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5 min Post-Run Stretch

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5 min Post-Run Stretch

5 min Post-Run Stretch

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