
5 min Post-Run Stretch
Originally aired
Matt Wilpers
Stretching
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Join Matt Wilpers for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. The post-run stretch will help your muscles recover and get ready for your next workout. Matt Wilpers will guide you through this session to ensure proper stretching techniques. It's a quick and effective way to end your running routine.
Subtitles: EN
Featuring music by
U2, The Police
Playlist
With Or Without You (Remastered 2007)
U2Every Breath You Take (Remastered 2003)
The Police
Playlist
With Or Without You (Remastered 2007)
U2Every Breath You Take (Remastered 2003)
The Police
Class plan
Stretching