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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Matt Wilpers

Stretching

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Join Matt Wilpers for the 5 min Post-Run Stretch. This class is designed to give your muscles the love and care they need after a challenging run. The post-run stretch will help your muscles recover and get ready for your next workout. Matt Wilpers will guide you through this session to ensure proper stretching techniques. It's a quick and effective way to end your running routine.

Subtitles: EN

Featuring music by

U2, The Police

Playlist

  • The Joshua Tree

    With Or Without You (Remastered 2007)

    U2
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Playlist

  • The Joshua Tree

    With Or Without You (Remastered 2007)

    U2
  • Every Breath You Take The Classics

    Every Breath You Take (Remastered 2003)

    The Police

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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