5 min Post-Run Stretch
Originally aired
Joslyn Thompson Rule
Stretching
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Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.
Subtitles: EN
Featuring music by
Lauryn Hill, Ms. Lauryn Hill, Bob Marley & The Wailers, Bob Marley
Playlist
Turn Your Lights Down Low (feat. Lauryn Hill)
Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill
Playlist
Turn Your Lights Down Low (feat. Lauryn Hill)
Bob Marley, Lauryn Hill, Bob Marley & The Wailers, Ms. Lauryn Hill
Class plan
Stretching
1 Movement