
5 min Post-Run Stretch
Originally aired
Jermaine Johnson
Stretching
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5 min Post-Run Stretch is led by Jermaine Johnson. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a duration of just 5 minutes, it ensures that your muscles can be fresh and ready for your next workout. The class features R&B music to keep you relaxed and focused. Join Jermaine to help your body recover efficiently.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Miguel, Mary J. Blige, Janelle Monáe, Janelle Monáe
Playlist
Searching (feat. Roy Ayers)
Mary J. Blige, Roy AyersPrimetime (feat. Miguel)
Janelle Monáe, Miguel
Playlist
Searching (feat. Roy Ayers)
Mary J. Blige, Roy AyersPrimetime (feat. Miguel)
Janelle Monáe, Miguel
Class plan
Stretching