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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Jermaine Johnson

Stretching

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5 min Post-Run Stretch is led by Jermaine Johnson. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. With a duration of just 5 minutes, it ensures that your muscles can be fresh and ready for your next workout. The class features R&B music to keep you relaxed and focused. Join Jermaine to help your body recover efficiently.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Miguel, Mary J. Blige, Janelle Monáe, Janelle Monáe

Playlist

  • Share My World

    Searching (feat. Roy Ayers)

    Mary J. Blige, Roy Ayers
  • The Electric Lady

    Primetime (feat. Miguel)

    Janelle Monáe, Miguel

Playlist

  • Share My World

    Searching (feat. Roy Ayers)

    Mary J. Blige, Roy Ayers
  • The Electric Lady

    Primetime (feat. Miguel)

    Janelle Monáe, Miguel

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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