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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Becs Gentry

Stretching

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More info

Give your muscles the love and care they need after a challenging run so they can be fresh and ready for your next workout.

Subtitles: EN

Featuring music by

Shawn Mendes, Benson Boone

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Walk Me Home...

    Ghost Town

    Benson Boone

Playlist

  • Shawn Mendes (Deluxe)

    When You're Ready

    Shawn Mendes
  • Walk Me Home...

    Ghost Town

    Benson Boone

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    5 min

Body activity

Body Activity

Biceps

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

6%
Secondary muscle group

Other

66%
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