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5 min Post-Row Stretch

5 min Post-Row Stretch

Originally aired

Ash Pryor

Stretching

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Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.

Explicit

Subtitles: EN

Featuring music by

Teyana Taylor, Coco Jones

Playlist

  • What I Didn't Tell You (Deluxe)

    ICU

    Coco Jones
  • K.T.S.E.

    Gonna Love Me

    Teyana Taylor

Playlist

  • What I Didn't Tell You (Deluxe)

    ICU

    Coco Jones
  • K.T.S.E.

    Gonna Love Me

    Teyana Taylor

Class plan

  • stretching_yoga_flexibility

    Stretching

    1 Movement

    5 min

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