5 min Post-Row Stretch
Originally aired
Ash Pryor
Stretching
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Join Ash Pryor for the 5 min Post-Row Stretch, a class designed to optimize your recovery potential and minimize the risk of injury. In this session, you will engage in a thoughtful grouping of rowing-specific stretches. The class features a relaxing R&B music genre to enhance your stretching experience. With a duration of just 5 minutes, it's easy to fit into any schedule. Take a moment to care for your body after rowing with this focused stretching session.
Explicit
Subtitles: EN
Featuring music by
Teyana Taylor, Coco Jones
Playlist
ICU
Coco JonesGonna Love Me
Teyana Taylor
Playlist
ICU
Coco JonesGonna Love Me
Teyana Taylor
Class plan
Stretching
1 Movement