Stretch after rowing in this 5-minute Post-Row Stretch with Ash Pryor, set to pop music, featuring rowing-specific stretches on the mat.

5 Min Post-Row Stretch with Pop Music - Ash Pryor

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Stretching

Pre & Post-Row Stretch

Instructor Ash Pryor leads the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class features a pop music genre to keep you engaged throughout the 5 minutes duration. Perfect for those who have just finished a rowing workout, this class will help you stretch effectively. Join Ash Pryor on the mat for a targeted post-row stretch session.

Full Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

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Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

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5 min Post-Row Stretch

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5 min Post-Row Stretch

5 min Post-Row Stretch

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