5 min Post-Row Stretch
Originally aired
Ash Pryor
Stretching
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Optimize your recovery potential and minimize risk of injury by taking it to the mat for a thoughtful grouping of rowing specific stretches.
Subtitles: EN
Featuring music by
Marshmello, Taylor Swift, Tyla
Playlist
You're Losing Me (From The Vault)
Taylor SwiftWater
Tyla, Marshmello
Playlist
You're Losing Me (From The Vault)
Taylor SwiftWater
Tyla, Marshmello
Class plan
Stretching
5 Movements
Body activity
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Other
35%